Unlocking the Power of Ketones: The Brain Fuel You Didn’t Know You Needed
You know that feeling when you walk into a room and immediately forget why you’re there? Or when your brain just feels…foggy? If you’re over 40, you’re not alone. The good news? It’s not all downhill from here. Your brain just needs the right...
What’s Cooking in the House of Lords? A Recipe for Healthier Food!
I recently received an email from Prof. Tim Spector, ZOE’s Scientific Co-founder, and it’s juicy. The House of Lords Committee on Food, Diet, and Obesity just released a report, and Tim’s in it! Sharing his expert recommendations, Tim’s email covers some...
Why Investing in a Personal Coach is More Effective Than Joining Weight Loss Programmes
In a world with countless options for weight management, it can be tough to decide where to start. Popular programmes like Weight Watchers and Slimming World have attracted millions with their community approach and point-based systems, but sometimes they fall short...
The Hidden Trouble with “Diet” Foods and Obesogens
When it comes to eating healthier, the goal is usually to shed a few pounds, feel better, or build up our energy levels. But what if I told you that the “diet” food industry is actually setting us up to fail? Enter the world of obesogens – a sneaky group of chemicals...