by Ella Hodson-Whittle | Jan 10, 2025 | Uncategorized
You know that feeling when you walk into a room and immediately forget why you’re there? Or when your brain just feels…foggy? If you’re over 40, you’re not alone. The good news? It’s not all downhill from here. Your brain just needs the right...
by Ella Hodson-Whittle | Nov 6, 2024 | Uncategorized
I recently received an email from Prof. Tim Spector, ZOE’s Scientific Co-founder, and it’s juicy. The House of Lords Committee on Food, Diet, and Obesity just released a report, and Tim’s in it! Sharing his expert recommendations, Tim’s email covers some...
by Ella Hodson-Whittle | Oct 30, 2024 | Uncategorized
In a world with countless options for weight management, it can be tough to decide where to start. Popular programmes like Weight Watchers and Slimming World have attracted millions with their community approach and point-based systems, but sometimes they fall short...
by Ella Hodson-Whittle | Oct 22, 2024 | Uncategorized
When it comes to eating healthier, the goal is usually to shed a few pounds, feel better, or build up our energy levels. But what if I told you that the “diet” food industry is actually setting us up to fail? Enter the world of obesogens – a sneaky group of chemicals...
by Ella Hodson-Whittle | Aug 7, 2024 | Uncategorized
Hello, lovely ladies! Are you ready to dive into the fascinating world of blood sugar and ketones? Whether you’re just starting on your health journey or you’re a seasoned wellness warrior, understanding these key players can help you unlock better energy and health....
