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Finding Your Way Back to Restful Sleep During Perimenopause

by Eusella Hodson-Whittle | 14/04/2025 | Uncategorized | 0 Comments

Hey ladies, if you've found yourself staring at the ceiling at 3 AM more frequently lately, you're not alone. Many of us in the perimenopause phase find that sleep—once a reliable friend—has become elusive, unpredictable, and frustratingly scarce. The Midnight Dance...

Unlocking the Power of Ketones: The Brain Fuel You Didn’t Know You Needed

by Ella Hodson-Whittle | 10/01/2025 | Uncategorized | 0 Comments

You know that feeling when you walk into a room and immediately forget why you’re there? Or when your brain just feels…foggy? If you’re over 40, you’re not alone. The good news? It’s not all downhill from here. Your brain just needs the right fuel to thrive. Enter: ketones—the ultimate brain booster you didn’t know you were missing.

What’s Cooking in the House of Lords? A Recipe for Healthier Food!

by Ella Hodson-Whittle | 06/11/2024 | Uncategorized | 0 Comments

I recently received an email from Prof. Tim Spector, ZOE’s Scientific Co-founder, and it’s juicy. The House of Lords Committee on Food, Diet, and Obesity just released a report, and Tim’s in it! Sharing his expert recommendations, Tim’s email covers some mouth-watering ideas on how the government could help us all make healthier food choices. Here’s the scoop.