Hey ladies!
Dr. William Li’s appearance on the Resetter Podcast with Dr. Mindy Pelz was a treasure trove of insights, especially for women who are passionate about taking control of their health through food and lifestyle. Dr. Li, a pioneer in the field of food as medicine, brings a fresh perspective to the conversation about cancer prevention, hormone balance, and overall wellness, making this episode a must-listen/see.
Food as Medicine: A Game Changer for Women’s Health
Dr. Li starts by busting one of the biggest myths in women’s health—soy and breast cancer. For years, soy has been demonised because of its phytoestrogen content, with many believing it could contribute to breast cancer. Dr. Li turns this idea on its head, explaining that phytoestrogens are not only different from human oestrogen but can actually *block* the harmful effects of oestrogen on breast cancer cells. He cites studies showing that women who consume soy have a lower risk of breast cancer recurrence and even lower mortality rates. This revelation is not just fascinating; it’s empowering.
But Dr. Li doesn’t stop at soy. He dives deep into a variety of foods that can help cut off the blood supply to tumours—a process known as anti-angiogenesis. This is a critical aspect of preventing cancer cells from growing and spreading. Foods like tomatoes, tree nuts, berries, and green tea all have potent cancer-fighting properties. Dr. Li’s message is clear: the power to prevent cancer can often be found in your kitchen.
The Science Behind Eating to Prevent Cancer
One of the most intriguing parts of the discussion is how Dr. Li ties ancient wisdom about food with cutting-edge science. He explains that many of the foods we consider staples—like green tea and berries—are packed with compounds that have been scientifically proven to starve cancer cells. For example, green tea contains catechins, which can inhibit the growth of new blood vessels that tumours need to grow. And matcha, a concentrated form of green tea, is even more powerful, delivering a higher dose of these cancer-fighting catechins along with dietary fibre that supports gut health.
Dr. Li also touches on the gut microbiome’s role in overall health, emphasising that a healthy gut can lower inflammation, which is a known trigger for cancer. He mentions specific bacteria like Lactobacillus reuteri, which can influence everything from hormone balance to wound healing. This connection between gut health and cancer prevention is another example of how our bodies are designed to protect us when we give them the right tools.
A Call to Action: Empowering Women Through Food
Dr. Li’s conversation with Dr. Mindy is more than just informative—it’s a call to action. He encourages women to take control of their health by choosing foods that support their body’s natural defences against diseases like cancer. Whether it’s incorporating more soy into your diet, enjoying a cup of green tea daily, or ensuring your meals are rich in anti-angiogenic foods, these simple changes can make a profound difference.
Dr. Li’s approach is both scientific and accessible, making it easy for anyone to start implementing these strategies today. As Dr. Mindy suggests, this information is particularly crucial for women who are fasting and looking to maximise the healing benefits of their diet.
This episode of the Resetter Podcast is a reminder that we have the power to influence our health with every meal we eat. Dr. Li’s insights are a beacon of hope in the often confusing world of health and nutrition, especially for women concerned about cancer. His blend of ancient wisdom and modern science offers a practical roadmap to not only prevent cancer but to thrive in every aspect of life.
Ready to take control of your health? Tune into the full episode of The Resetter Podcast with Dr. Mindy Pelz and Dr. William Li to learn more about how you can eat to stop cancer in its tracks. And don’t forget to share this life-changing information with the women in your life—because together, we can make a difference.