• The rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
• How to safely fast longer if you choose to do so (15-72 hours)
• How to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)
• The best foods to break your fast to achieve better metabolic health

• Quick and easy “fasted snacks” to sustain you while fasting
• Nourishing choices to break your fast and stabilise blood sugar
• Meals designed to support hormonal production and balance
• Recipes that keep blood sugar levels steady and support a healthy gut
  

• What hormone changes cause, symptoms, and proven strategies to fix them
• The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications
• How to unstick your metabolism and finally lose the extra weight
• How to slow the aging process and keep yourself forever young

Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz’s new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more.

Is your diet feeding or defeating disease?

We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution:

Topics include:

• Why everything is different after “second puberty.”
• How perimenopause can be a tipping point for long-term health.
• The four phases of perimenopause.
• The role of testosterone and insulin in weight gain.
• How to speak with your doctor about hormone therapy including natural progesterone.

Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries – it’s a hormonal show in which the brain takes centre stage.

Discover the importance of testing ketones and glucose for success on a ketogenic diet. Learn when to test and understand what your ketone and glucose levels should be.