UNLOCK YOUR BODY’S HEALING POWER
Event: Discover the Principles of “Fast Like A Girl”
Date: 23rd October 2024
Time: 7:00pm – 8:30pm
Location: Wellington Community Centre, Wellington
Are you ready to take control of your health and well-being in a way that aligns with your unique female biology?
Join me, Ella Hodson-Whittle, a certified coach in the “Fast Like A Girl” methodology, for an empowering evening where we’ll dive into the transformative principles of fasting, food, and hormone health designed specifically for women.
What You’ll Learn:
– How to sync fasting and food with your hormonal cycles for better health and energy.
– The unique biology of women and why most health advice doesn’t account for it.
– Tips and strategies from Dr. Mindy Pelz’s book “Fast Like A Girl” to support your health journey.
– Practical steps you can take to boost your vitality, mood, and mental clarity.
Who Should Attend?
This talk is perfect for any woman looking to:
– Learn how to work with her body, not against it.
– Understand how fasting can enhance her health.
– Discover the power of hormones and how they influence health.
– Take steps toward feeling more empowered and in control of her well-being.
Event Details:
📅 Date: Wednesday, 23rd October 2024
🕖 Time: 7:00pm – 8:30pm
📍 Location: Wellington Community Centre, Wellington
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🎟 Cost: £15