UNLOCK YOUR BODY’S HEALING POWER
Hi, I’m Ella
Fast Like A Girl Certified Woman’s Liftstyle Coach
Are you Ready to Awaken Your Body’s Natural Fat-Burning Powers and Fast Like A Girl?
Unlock your body’s natural healing power with me, Ella, a certified Fast Like A Girl lifestyle coach based in Wellington, Somerset.
I am passionate about empowering women through fasting and hormonal balance, teaching you to love and understand your unique body.
Say goodbye to one-size-fits-all dieting; I create personalised wellness plans that honour your individuality.
Discover a sustainable lifestyle tailored just for you. Embrace your journey to health and vitality with my guidance and support. Your amazing body deserves the best—let me show you the way.
Women Need A New Health Paradigm
No one taught you how your miraculous body works. You’ve only been told to change something on the outside to change something on the inside. You’ve been told to try a fancy pill or a new diet. You’ve been told to count calories, or just workout more!
You don’t need any of that. You just need to understand your hormones and how a fasting lifestyle can not only bring you boundless energy, enhanced brain clarity, incredible sleep, but also effortless weight loss in the process!
Are you ready to feel empowered?
YOUR HORMONES ARE AN ASSET!
Bet you’ve never been told that before. But truly, when you embrace the uniqueness that is you, when you embrace your hormones, you can transform yourself into a whole new woman!
Here’s Why You Struggle to Lose Weight As You Get Older:
Every person on the planet has a natural fat-burning mechanism hardwired into their body… Including YOU!
Modern lifestyles filled with stress, toxins, and poor-quality foods disrupt this mechanism.
And although weight loss “experts” preach the importance of counting calories and adhering to the widely discredited food pyramid, these strategies only further diminish your body’s fat-burning capabilities.
But when you eat the way your body was designed to eat, and have the perfect daily balance of a fasting window and an eating window, you’ll finally activate your body’s natural fat-burning mechanisms.
You are powerful beyond your wildest imagination. Starting now, you can step into a new possibility. This journey will require you to make three perspective changes. These are changes you can make immediately. The first is to let go of the past. Any unsuccessful tries you’ve experienced with dieting are behind you.
FORGIVE YOURSELF.
The second is to promise yourself you will never fall victim to the five diet failures again. They no longer serve you. And the third is to place your heart around this new vision of health you are about to create for yourself. Get ready for a whole new paradigm of health that will serve you in so many beautiful ways.
Embrace your Female Power
It’s time for the world to embrace that every woman needs a lifestyle that matches the rhythm of her hormones. You don’t need to try another diet or get to the gym more, you need to understand your hormones and create a fasting lifestyle that has you living in harmony with your hormones. – Fast Like A Girl –
About Me
In my early 20s, I was diagnosed with Multiple Sclerosis, and it changed everything. Now in my 40s, I realised it was time to focus on my health.
In 2019, I started a fasting lifestyle, and finding Dr. Mindy was a game-changer. She taught me how to “fast like a girl” and eat in a way that balanced my hormones. This new approach helped me overcome many MS symptoms.
My journey has shown me that with the right tools and mindset, we can tackle even the toughest challenges.
Now, I want to share the healing powers of the woman’s body and help women realise how amazing they, and their bodies, are.
That’s Why I Started Lifestyle Coaching…
I can show you how to create an easy-to-follow fasting lifestyle that taps into your body’s natural healing powers. I will empower you to regain control of your body and start feeling like you again.
Are you ready to MASTER FASTING and HORMONES and Fast Like A Girl?
Contact me today to get started.
What to Expect
When you work with me, you can expect comprehensive and personalised support tailored to your unique needs. We’ll have fortnightly and monthly 1:1 calls, either in person in Wellington or on Zoom.
I’ll create a personalised care plan using a multi-therapeutic approach that targets fasting, hormone balance, and reducing toxic load.
You’ll receive continuous guidance and support throughout our time together via email and/or WhatsApp, ensuring you’re never alone on your health journey.
Let’s work together to unlock your body’s natural healing power and create a sustainable, personalised wellness plan just for you.
FAQs about Fasting and Lifestyle planning
What is fasting and how can it benefit my overall health?
Fasting is the practice of voluntarily abstaining from food for a set period. It can benefit overall health by promoting weight loss, improving metabolic health, enhancing mental clarity, reducing inflammation, and supporting cellular repair processes. Fasting helps your body reset and heal naturally.
How does fasting help in balancing hormones for women?
Fasting can help balance hormones by regulating insulin levels, improving insulin sensitivity, and promoting the release of human growth hormone (HGH). It can also help balance oestrogen and progesterone levels, reducing symptoms associated with hormonal imbalances like PMS, PCOS, and menopause.
What can I expect when working with Ella as my lifestyle coach?
When working with me, you can expect personalised guidance tailored to your unique health needs and goals. I will provide support, education, and health tool boxes to help you implement fasting and hormone-balancing strategies into your lifestyle. Together, we’ll create a sustainable and empowering wellness plan.
How long will it take to see results from following a fasting regimen?
Results can vary depending on individual factors, but many people begin to notice positive changes within a few weeks. These changes can include increased energy levels, improved mental clarity, better sleep, and weight loss.
Hormonal balance and other long-term benefits may take a few months to fully manifest. To guide you through these changes, I recommend a minimum of a 3-month period working together. Longer plans are available if needed to ensure you achieve your health and wellness goals.
Is a fasting lifestyle sustainable in the long term?
Yes, a fasting lifestyle can be sustainable long-term when approached mindfully and with proper guidance. It’s important to listen to your body, adjust fasting protocols as needed, and ensure you’re meeting your nutritional needs. I’ll help you develop a balanced approach that fits seamlessly into your life.
Do I need any special tools or equipment to start fasting?
No special tools or equipment are needed to start fasting. However, having a good understanding of different fasting methods, tracking your progress with a blood glucose monitor and a smart ring are recommended. I can provide resources and tips to help you stay on track and succeed.
Can fasting be personalised to fit my unique health needs and goals?
Absolutely! Every woman is different, and fasting can be customised to suit your specific health needs and lifestyle. I’ll work with you to create a fasting plan that aligns with your goals, whether it’s weight loss, hormone balance, or overall well-being.
What makes Ella’s approach to fasting and wellness different from other diet programs?
My approach is unique because it focuses on empowering women to understand and love their bodies. I emphasise personalised plans rather than one-size-fits-all solutions. By combining fasting with hormone balancing techniques, I help women achieve sustainable health and vitality tailored to their unique needs.